Maybe it's because you'll burn as many as 500 calories per 40 minute ride. Maybe it's the expert coaching and motivating environment that gave you the energy to power up hills that once seemed too steep to climb. Or maybe it's just because the person you are after a spinning class feels so much better than the one you were before. Whatever the reason, millions worldwide have found a lot to love about the spinning program.
The Spinning program is the original and most popular group cycling class- and not just because it's an unmatched way to make your fitness goals a reality. With no complicate movements to learn, top notch instructors and music that begs your legs to pedal, Spinning classes are as fun as they are effective.
* New Winter 2016 -2017
Golspie High School Multi Gym (Games Hall)
Monday 6.00-7.00 & 7.00-8.00pm Mixed
Wednesday 5.15-5.45pm Teen/mini spin.
Teens classed 12 - 18 years Adults welcome to mini spin
Wednesday 6-7pm & 7-8pm Mixed
Thursday 6.00-7.00 & 7.00-8.00pm Mixed
Friday 6.00-7.30pm (POWER spin)
All welcome – spaces MUST be booked (one week in advance) online
£2 per session, £3 power spin (East Sutherland Wheelers members) - £5 come-and-try session for non-members (only once) - Minimum age 16 year
£1.00 Teen/mini spin 12-18 years old (members only!)
The right gear makes a great ride even better! Water bottle and towel are a must for every ride (padded cycling shorts are recommended and bring extra comfort to your ride)